schedule

Classes

My teaching style is Hatha Flow. My personal practice and teaching has been influenced by the precision and attention to alignment of Iyengar, the meditative quality of Sivananda and the dynamic element of Ashtanga.

Classes vary depending on the level and length. A typical class starts with a dynamic blend of sun salutation and standing postures into balances, where emphasis is given to synchronisation of breath and movement. The second half of the class focuses on spending more time in individual floor postures encouraging a deeper sense of the energetic difference between standing and seated asana. The second half integrates twists, backbends and inversions, ending with Pranayama (breathing exercises) and guided relaxation. My classes promote physical strength, flexibility, balance, concentration and mental focus.

I aim to create a focused and relaxed approach to my teaching and encourage students to work at their own pace, offering modifications even in stronger classes. I really enjoy teaching beginners and welcome them to my beginners course and level 1 classes. I believe yoga is a wonderful, practical tool to living a more responsible life.

I teach beginners, intermediate through to advanced students.

Below is a list of my open classes in London. For prices and venue information please see the venue website. Look forward to seeing you in class!

My schedule - open classes

Tuesday

1.05-1.55pm Open level - Triyoga Soho

6.30-7.30pm Beginners Course & Level 1 - Triyoga Covent Garden
(pre-booked 6 week course)

7.45-9.15pm Level 1-2 - Triyoga Covent Garden

Wednesday

2-3.30pm Level 2-3 Triyoga Primrose Hill

Thursday

12.30-2pm Hatha Flow - The Finsbury Leisure Centre, Old street

One to one yoga

One to One yoga is ideal for beginners or those wishing to take their yoga on to the next level. It allows for time to develop and refine your practice, focusing on the areas you feel are neglected in a group environment.

I am happy to discuss your individual needs and tailor a personal class for you, travelling to your home or office.

Private groups

I offer private yoga classes, courses and workshops on a one-off or regular basis. Ideal for those with a busy schedule or in a corporate setting as a team-building exercise.

Retreats & holidays

I am available to teach retreats and holidays. Please check here for future updates or alternatively you can contact me and I will add you to my mailing list.